2 weeks ago

Guided Meditations for Children: 40 Scripts and Activities Based on the Sunday Liturgy.

As is my summer custom, I brought a box of new books when I taught

pastoral liturgy for the Institute in Pastoral Ministry at St.

Mary's University of Minnesota in Winona. The graduate students

there are, for the most part, ch read more...

2 weeks ago

What to eat before, during, and after a workout

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"After long or very high-intensity workouts, consuming 1 to 1.2 grams of carbohydrate per kilogram of body weight per hour for four t read more...

2 months ago

What Yoga Means to Me

A couple of months ago my colleague Jody asked me to write a short

article on what yoga means to me, so I have been thinking about it for a

while. Life is so busy lately that I can only write it in the back of

my mind, but t read more...

3 months ago

Yoga Journal - Yoga Poses, Classes, Meditation, and Life - On and Off the Mat

Home & Garden



Tap into the healing power of nature this Earth Day, and every day, with these sustainable living tips from the experts at the read more...

4 months ago

Meditation: Pictures, Videos, Breaking News

Socrates once said, "The soul, like the body, accepts by practice whatever habit one wishes it to contact." You are what you put energy i...

Diane Gottsman

Etiquette expert and modern manners authority; Owner, The Protocol School of read more...

4 months ago

Meditation: Re-Wiring Your Brain for Happiness



A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push in read more...

5 months ago

Mindfulness therapy no help in fibromyalgia trial | Reuters

NEW YORK (Reuters Health) - A program aimed at easing stress with meditation and yoga may not be much help for people with the chronic-pain condition fibromyalgia, a recent study suggests.

The study, published in the journal Pain, looked at read more...